How to create spaciousness anywhere

Or how to survive when life feels like it's devolving into chaos

Taking walks at dusk and watching the birds to get my energy right.

It’s difficult to explain the energy of the East—Maryland, specifically—to someone who has spent most of their life here. It’s denser, I will say, after spending years out West. People seem to be in a rush, more stressed, and there’s just generally more tension. Driving (anywhere, really…